Nothing.

Work has been going really well. Not as crazy stupid busy as it was Jan-May of this year. Things have died down since we implemented the new business Jan, feb & March.

Implemented a lot of changes from procedures to staffing. It’s all for the better it seems. This is a well-oiled machine now. Well managed. Efficient. Just how i like it. I’m happy.

Went for PT Eval today and left with a laundry list of stretches and core strengthening moevements to do daily for homework. I’m doing stuff like Quad Stretches,. Hip Flexor Stretches, Lumbar Rotation Stretches, Curl ups for core strength, Trunk Stability Straight Leg Raise & Extremity Extensions, Press-ups and Mid back rotation stretches. All good stuff. I have to be better about recognizing when the discomfort comes in and not push too much into that zone or past it lol. I guess when you deal with daily discomfort and pain for an extended amount of time, your brain is trained to ignore or work around or in spite of it. And so being aware of what’s going on in the low back area is essential when I’m doing this PT stuff. good to know.

6:15pm. Still waiting for husband and son to get ready so that we can go to Great Falls (Potomac River falls) for a walk and view of the falls. I’ve done a lot of nothing lately on the weekends. I’d like to get out more. Do something. When I look out my living room window, I see how nice it is outside. But most times I can’t motivate my very lazy self to get up from where I’m sitting. Sad isn’t it?

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